Impossible is Just a

Opinion

Staying fit and healthy is an essential part of my life. Exercise not only helps me to stay physically strong but also boosts my mental and emotional well-being. Whether it’s hitting the gym, going for a run, or practicing yoga, I always feel refreshed and rejuvenated afterward. Setting and achieving fitness goals gives me a sense of accomplishment and motivates me to keep pushing my limits. Eating nutritious foods and staying active has increased my energy levels and overall happiness. Embracing a healthy lifestyle has not only improved my physical appearance but has also enhanced my confidence and self-esteem. I am grateful for the positive impact that fitness has had on my life.

About

Welcome to move with Suz

‘Move with Suz’ is a movement of like-minded people who strive to improve themselves mentally, physically and spiritually. It’s the ‘change of life’ you have been waiting for, it’s the start of your journey to a new, fitter and happier you.

At ‘Move with Suz’ we believe in keeping things ‘small and intimate’ – limiting members per class, ensuring you get one on one attention but in a group setting, this goes a long way in nurturing your self-confidence and boosting your morale.

We have also partnered with ‘Octiv’ to ensure a smooth and seamless booking experience for all members.

There will be sweat, there might even be a few tears but there will be results and Suz with you every step of the way.

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Move with Suz Programs

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MOVE WITH SUZ Classes

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Class Schedule

Monday

06:30 Strength and Abs

09:00 Strength

10:00 Strength and Abs

11:00 Strength

17:00 Strength

18:00 Strength/Spinning**Neline

TUESDAY

06:00 HIIT

09:00 HIIT

10:00 Strength 

11:00 Strength 

17:00 Stretch and Stability

18:00 HIIT

WEDNESDAY

07:30 Strength and Abs 

08:30 Stretch and Stability 

10:00 Strength and Stretch 

17:00 Military

18:00 Spinning

THURSDAY

06:00 Strength

07:30 Strength

08:30 Strength and Abs

10:00 Strength

11:00 Strength

17:00 Strength

18:00 Strength and Abs

FRIDAY

07:30 Functional Friday 

08:30 Strength and Abs

10:00 Functional Friday

11:00 Gin for gym 

16:30 Functional Friday 

SATuRDAY

07:00 Spinning

08:00 Stretch and stability

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Pricing Structure

Monthly Classes Packages

R1560.00 All Inclusive: Unlimited Group and Spin Classes
R 860.00 Inclusive: Unlimited Group Classes
R760.00 Basic: Attend 3 group classes per week
R 660.00 Lite: Attend 2 group classes per week
R200.00 Drop in session: Join any session including Spinning

Personal Training:

12 Sessions one on one:

R3000.00 attend three sessions per week
R3240.00 attend two sessions per week
R400.00 single session

*Includes weigh in and measure at the start and end

Spin Classes Packages

R1400.00 10 spin sessions
R200.00 single session

Vitality Discounted packages:

R1300.00 Vitality All Inclusive 
R750.00 Vitality Basic 
R160.00 Drop in session

Weight Management*

R1500.00 once off

inBODY ASSESSMENT

R200 SINGLE SESSION
R570 3 SESSIONS
R1020 6 SESSIONS
R1600 12 SESSIONS

*Includes weigh in and measure at the start and end

The Location

Located in the stunning Lourensford Estate in Somerset West, South Africa, we provide a picture-perfect setting for our customers to enjoy their fitness journey. Our state-of-the-art studios offer a top-tier environment where you can work out, unwind, and achieve your fitness goals surrounded by natural beauty.

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Testimonials

“I’ve tried countless gyms and fitness programs, but nothing compares to Move with Suz. The personalized attention, motivating atmosphere, and variety of classes have transformed not just my body, but my mindset. I’ve lost 20 pounds and gained a community of supportive people who push me to be my best every day. Suz and her team are truly life-changing!”

John Hamilton Cardio Trainer

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John Hamilton Cardio Trainer

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John Hamilton Cardio Trainer
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Upcoming Events

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Contact Us

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About

JOin today

Send us a message or click on the join button below and start your journey to a new you.

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